warren samuels v1000m/3:00r...3 row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
194
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 121 |
February 01, 2024 08:55:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 19 | 138 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 116 | |
| r: 3:00 | 20m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 | 144 | |
| r: 2:56 | 4m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 155 | |
| r: 1:43 | 19m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/MYynOTIVSL-fmuD0uGvhmg