warren samuels v750m/2:54r...4 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,042m |
| Overall Time | 22:15.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 103 |
February 02, 2024 06:03:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 26 | 133 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 31 | 134 | |
| r: 2:54 | 17m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 142 | |
| r: 2:31 | 11m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | 126 | |
| r: 2:37 | 8m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 25 | 132 | |
| r: 2:32 | 6m | ||||||
| r42m |
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Workout Graph
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Pinnacle Strength 2.2.24 - ErgFit
app.erg.zone/w/47elOQMKSEa6KNuZupREZg