warren samuels v2:00/0:49r...12 BikeErg
11,262m
Meters
24:00.0
Time
2:07.8
Pace
346
Calories
134
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 11,833m |
| Overall Time | 34:55.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 57 |
| Revolution Count | 1374 |
| Power/kg | 1.71 |
| Drag Factor | 183 |
February 02, 2024 06:51:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,262m | 2:07.8 | 167 | 876 | 57 | 134 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 52 | 119 | |
| r: 0:49 | 65m | ||||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 56 | 132 | |
| r: 1:13 | 66m | ||||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 52 | 129 | |
| r: 0:41 | 14m | ||||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 55 | 132 | |
| r: 0:44 | 33m | ||||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 55 | 135 | |
| r: 0:54 | 37m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 58 | 138 | |
| r: 0:55 | 25m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 58 | 139 | |
| r: 1:08 | 42m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 61 | 139 | |
| r: 1:05 | 59m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 59 | 136 | |
| r: 0:46 | 43m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 60 | 133 | |
| r: 0:57 | 37m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 60 | 136 | |
| r: 0:59 | 118m | ||||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 65 | 147 | |
| r: 0:44 | 32m | ||||||
| r571m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ