Sign Up

warren samuels v2:00/0:49r...12 BikeErg

11,262

Meters

24:00.0

Time

2:07.8

Pace

346

Calories

134

Heart Rate

Rest Distance571
Rest Time10:55.0
Overall Distance11,833
Overall Time34:55.0
Average Watts167
Calories Per Hour876
RPM57
Revolution Count1374
Power/kg1.71
Drag Factor183

February 02, 2024 06:51:48

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 11,262 2:07.8 167 876 57 134
2:00.0 841 2:22.6 120 714 52 119
r: 0:49 65
2:00.0 912 2:11.5 154 828 56 132
r: 1:13 66
2:00.0 846 2:21.8 123 722 52 129
r: 0:41 14
2:00.0 894 2:14.2 145 798 55 132
r: 0:44 33
2:00.0 907 2:12.3 151 820 55 135
r: 0:54 37
2:00.0 948 2:06.5 173 893 58 138
r: 0:55 25
2:00.0 948 2:06.5 173 893 58 139
r: 1:08 42
2:00.0 993 2:00.8 198 982 61 139
r: 1:05 59
2:00.0 962 2:04.7 180 920 59 136
r: 0:46 43
2:00.0 977 2:02.8 189 950 60 133
r: 0:57 37
2:00.0 977 2:02.8 189 950 60 136
r: 0:59 118
2:00.0 1,058 1:53.4 240 1125 65 147
r: 0:44 32
r571

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.