warren samuels 4x1000m/1:30r BikeErg
3,359m
Meters
5:25.6
Time
1:36.9
Pace
145
Calories
138
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 11:25.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 81 |
| Revolution Count | 444 |
| Power/kg | 3.94 |
| Drag Factor | 136 |
February 04, 2024 09:08:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.6 | 3,359m | 1:36.9 | 384 | 1622 | 81 | 138 |
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 85 | 101 |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 82 | 156 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 81 | 157 |
| 0:36.0 | 359m | 1:40.2 | 347 | 1494 | 72 | 136 |
| r526m |
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Workout Graph
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2.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/LZI1gI0RRQCRQTVave84jA