warren samuels v50c/2:36r...6 BikeErg
5,705m
Meters
10:40.1
Time
1:52.1
Pace
206
Calories
148
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,963m |
| Overall Time | 20:00.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 67 |
| Revolution Count | 718 |
| Power/kg | 2.54 |
| Drag Factor | 168 |
February 07, 2024 08:02:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 5,705m | 1:52.1 | 248 | 1152 | 67 | 148 | |
| 2:40.2 | 1,410m | 1:53.6 | 239 | 1121 | 68 | 144 | |
| r: 2:36 | 42m | ||||||
| 2:00.1 | 1,088m | 1:50.3 | 260 | 1195 | 70 | 153 | |
| r: 2:41 | 47m | ||||||
| 1:28.5 | 809m | 1:49.3 | 267 | 1220 | 71 | 159 | |
| r: 2:10 | 62m | ||||||
| 0:52.8 | 507m | 1:44.1 | 310 | 1366 | 74 | 126 | |
| r: 1:13 | 62m | ||||||
| 0:21.7 | 226m | 1:36.0 | 395 | 1660 | 80 | 141 | |
| r: 0:40 | 45m | ||||||
| 3:16.2 | 1,663m | 1:57.9 | 213 | 1033 | 60 | 150 | |
| r258m |
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Workout Graph
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2.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXupe5NWQGSxxU0y0hQ42g