warren samuels v500m/1:31r...5 SkiErg
2,500m
Meters
10:55.7
Time
2:11.1
Pace
149
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,603m |
| Overall Time | 17:39.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 440 |
| Drag Factor | 67 |
February 07, 2024 08:26:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 40 | 155 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 41 | 139 | |
| r: 1:31 | 20m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 41 | 161 | |
| r: 1:16 | 27m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 41 | 160 | |
| r: 1:08 | 18m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 39 | 157 | |
| r: 1:18 | 20m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 39 | 161 | |
| r: 1:31 | 18m | ||||||
| r103m |
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Workout Graph
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2.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/a5RBIfJTTESCQPA_olpC6g