warren samuels v20c/3:21r...7 row
2,034m
Meters
8:06.6
Time
1:59.6
Pace
140
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 2,144m |
| Overall Time | 29:58.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 126 |
February 13, 2024 08:19:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,034m | 1:59.6 | 205 | 1003 | 22 | 145 | |
| 1:17.4 | 308m | 2:05.6 | 176 | 907 | 19 | 122 | |
| r: 3:21 | 32m | ||||||
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 25 | 145 | |
| r: 3:22 | 19m | ||||||
| 1:08.3 | 289m | 1:58.1 | 212 | 1030 | 22 | 133 | |
| r: 3:20 | 16m | ||||||
| 1:05.2 | 282m | 1:55.6 | 227 | 1079 | 27 | 156 | |
| r: 3:56 | 11m | ||||||
| 1:11.3 | 293m | 2:01.6 | 194 | 968 | 24 | 154 | |
| r: 4:05 | 13m | ||||||
| 1:09.1 | 288m | 1:59.9 | 203 | 997 | 19 | 156 | |
| r: 3:31 | 8m | ||||||
| 1:10.1 | 289m | 2:01.2 | 196 | 975 | 23 | 157 | |
| r: 0:17 | 11m | ||||||
| r110m |
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Workout Graph
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2.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/xVmrY-36R1OZ3S87bOmvDA