warren samuels v1000m/1:53r...10 BikeErg
10,000m
Meters
21:51.6
Time
2:11.1
Pace
298
Calories
130
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 10,375m |
| Overall Time | 37:59.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 55 |
| Revolution Count | 1257 |
| Power/kg | 1.59 |
| Drag Factor | 189 |
February 14, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 10,000m | 2:11.1 | 155 | 833 | 55 | 130 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 53 | 116 | |
| r: 1:53 | 46m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 56 | 127 | |
| r: 1:46 | 45m | ||||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 56 | 138 | |
| r: 2:10 | 32m | ||||||
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 54 | 131 | |
| r: 1:57 | 48m | ||||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 54 | 131 | |
| r: 2:03 | 42m | ||||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 55 | 137 | |
| r: 2:10 | 41m | ||||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 56 | 127 | |
| r: 0:56 | 25m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 56 | 131 | |
| r: 0:54 | 35m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 57 | 134 | |
| r: 0:55 | 33m | ||||||
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 55 | 133 | |
| r: 1:24 | 28m | ||||||
| r375m |
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Workout Graph
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