warren samuels v1000m/1:53r...10 BikeErg

10,000m

Meters

21:51.6

Time

2:11.1

Pace

298

Calories

130

Heart Rate

Rest Distance375m
Rest Time16:08.0
Overall Distance10,375m
Overall Time37:59.6
Average Watts155
Calories Per Hour833
RPM55
Revolution Count1257
Power/kg1.59
Drag Factor189

February 14, 2024 06:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:51.6 10,000m 2:11.1 155 833 55 130
2:16.9 1,000m 2:16.9 136 769 53 116
r: 1:53 46m
2:08.8 1,000m 2:08.8 164 863 56 127
r: 1:46 45m
2:08.7 1,000m 2:08.7 164 865 56 138
r: 2:10 32m
2:13.5 1,000m 2:13.5 147 806 54 131
r: 1:57 48m
2:14.3 1,000m 2:14.3 144 797 54 131
r: 2:03 42m
2:11.0 1,000m 2:11.0 156 835 55 137
r: 2:10 41m
2:09.9 1,000m 2:09.9 160 849 56 127
r: 0:56 25m
2:08.8 1,000m 2:08.8 164 863 56 131
r: 0:54 35m
2:08.3 1,000m 2:08.3 166 870 57 134
r: 0:55 33m
2:11.6 1,000m 2:11.6 154 828 55 133
r: 1:24 28m
r375m

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