warren samuels v2:30/0:27r...6 BikeErg
6,325m
Meters
15:00.0
Time
2:22.2
Pace
176
Calories
120
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 6,540m |
| Overall Time | 19:39.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 53 |
| Revolution Count | 820 |
| Power/kg | 1.24 |
| Drag Factor | 170 |
February 20, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,325m | 2:22.2 | 121 | 718 | 53 | 120 | |
| 2:30.0 | 1,095m | 2:16.9 | 136 | 768 | 55 | 121 | |
| r: 0:27 | 26m | ||||||
| 2:30.0 | 1,066m | 2:20.7 | 126 | 732 | 54 | 116 | |
| r: 0:55 | 44m | ||||||
| 2:30.0 | 1,054m | 2:22.3 | 121 | 717 | 53 | 116 | |
| r: 0:49 | 40m | ||||||
| 2:30.0 | 1,048m | 2:23.1 | 119 | 710 | 52 | 122 | |
| r: 0:55 | 38m | ||||||
| 2:30.0 | 1,075m | 2:19.5 | 129 | 743 | 54 | 128 | |
| r: 0:49 | 31m | ||||||
| 2:30.0 | 987m | 2:31.9 | 100 | 643 | 50 | 117 | |
| r: 0:44 | 36m | ||||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.