warren samuels v5c/0:12r...5 row
1,147m
Meters
4:42.3
Time
2:03.0
Pace
75
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 1,245m |
| Overall Time | 11:14.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 43 |
| Stroke Count | 204 |
| Drag Factor | 69 |
February 20, 2024 08:41:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,147m | 2:03.0 | 188 | 946 | 43 | 153 | |
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 51 | 124 | |
| r: 0:12 | 25m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 46 | 139 | |
| r: 0:31 | 21m | ||||||
| 0:54.5 | 226m | 2:00.5 | 200 | 987 | 45 | 151 | |
| r: 1:18 | 17m | ||||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 48 | 160 | |
| r: 1:54 | 16m | ||||||
| 1:45.9 | 407m | 2:10.0 | 159 | 847 | 37 | 160 | |
| r: 2:37 | 19m | ||||||
| r98m |
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Workout Graph
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2.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Q-g89cX7RzadkUdQOtTALA