warren samuels v1000m/1:29r...6 BikeErg
6,000m
Meters
11:48.1
Time
1:58.0
Pace
201
Calories
133
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 6,274m |
| Overall Time | 19:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 62 |
| Revolution Count | 747 |
| Power/kg | 2.18 |
| Drag Factor | 172 |
February 22, 2024 05:57:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 6,000m | 1:58.0 | 213 | 1032 | 62 | 133 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 62 | 119 | |
| r: 1:29 | 42m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 64 | 147 | |
| r: 1:13 | 35m | ||||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 59 | 155 | |
| r: 1:33 | 51m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 59 | 131 | |
| r: 1:21 | 62m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 65 | 120 | |
| r: 1:12 | 42m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 68 | 129 | |
| r: 1:16 | 42m | ||||||
| r274m |
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Workout Graph
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Pinnacle Strength 2.22.24 - ErgFit
app.erg.zone/w/-GxRc-IAQTCX9TKCn5EATw