warren samuels v10c/2:34r...5 row
816m
Meters
3:35.3
Time
2:11.9
Pace
50
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 901m |
| Overall Time | 20:08.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 103 |
February 22, 2024 06:25:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.3 | 816m | 2:11.9 | 152 | 824 | 23 | 155 | |
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 26 | 143 | |
| r: 2:34 | 20m | ||||||
| 0:47.9 | 171m | 2:20.0 | 127 | 738 | 24 | 158 | |
| r: 3:33 | 15m | ||||||
| 0:45.1 | 167m | 2:15.0 | 142 | 789 | 23 | 157 | |
| r: 3:59 | 16m | ||||||
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 25 | 158 | |
| r: 3:11 | 17m | ||||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 22 | 162 | |
| r: 3:16 | 17m | ||||||
| r85m |
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Workout Graph
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Pinnacle Strength 2.19.24 - ErgFit
app.erg.zone/w/HlWae_1ZTjifnqlfnd5kcA