warren samuels 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
316
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 26, 2024 08:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 20 | 146 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 136 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 21 | 122 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 | 156 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 | 160 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 22 | 162 |
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Workout Graph
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2.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/BJ_xsP4cSQWnKfcmik0yvQ