warren samuels v2000m/1:55r...4 BikeErg
7,194m
Meters
14:18.5
Time
1:59.3
Pace
239
Calories
140
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,373m |
| Overall Time | 20:03.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 61 |
| Revolution Count | 883 |
| Power/kg | 2.11 |
| Drag Factor | 176 |
February 26, 2024 09:01:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 7,194m | 1:59.3 | 206 | 1008 | 61 | 140 | |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 60 | 142 | |
| r: 1:55 | 46m | ||||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 63 | 134 | |
| r: 1:51 | 66m | ||||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 63 | 142 | |
| r: 1:59 | 67m | ||||||
| 2:21.9 | 1,190m | 1:59.2 | 206 | 1010 | 62 | 144 | |
| r179m |
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Workout Graph
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2.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/IlKiThD0RNOvZxLkKzn17g