warren samuels v1000m/1:19r...8 BikeErg
8,000m
Meters
20:02.3
Time
2:30.2
Pace
236
Calories
104
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 8,725m |
| Overall Time | 30:45.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 46 |
| Revolution Count | 1016 |
| Power/kg | 1.06 |
| Drag Factor | 213 |
February 27, 2024 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 8,000m | 2:30.2 | 103 | 654 | 46 | 104 | |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 51 | 105 | |
| r: 1:19 | 37m | ||||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 54 | 109 | |
| r: 1:25 | 98m | ||||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 53 | 94 | |
| r: 1:17 | 34m | ||||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 55 | 105 | |
| r: 1:16 | 36m | ||||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 55 | 92 | |
| r: 1:33 | 153m | ||||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 50 | 99 | |
| r: 1:40 | 41m | ||||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 50 | 131 | |
| r: 1:35 | 88m | ||||||
| 4:37.0 | 1,000m | 4:37.0 | 16 | 356 | 25 | 97 | |
| r: 0:38 | 238m | ||||||
| r725m |
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Workout Graph
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