warren samuels v1000m/0:43r...10 BikeErg
10,000m
Meters
18:10.8
Time
1:49.0
Pace
368
Calories
159
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 10,488m |
| Overall Time | 27:12.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 74 |
| Revolution Count | 1363 |
| Power/kg | 2.77 |
| Drag Factor | 128 |
February 28, 2024 06:11:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:10.8 | 10,000m | 1:49.0 | 270 | 1228 | 74 | 159 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 69 | 156 | |
| r: 0:43 | 27m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 70 | 157 | |
| r: 0:49 | 32m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 74 | 128 | |
| r: 0:42 | 41m | ||||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 75 | 156 | |
| r: 0:53 | 51m | ||||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 74 | 164 | |
| r: 0:46 | 56m | ||||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 74 | 158 | |
| r: 0:54 | 67m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 76 | 162 | |
| r: 1:03 | 56m | ||||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 80 | 171 | |
| r: 1:05 | 71m | ||||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 78 | 170 | |
| r: 0:45 | 61m | ||||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 79 | 174 | |
| r: 1:22 | 26m | ||||||
| r488m |
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Workout Graph
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Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w