warren samuels v1000m/2:26r...10 BikeErg
10,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
129
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 10,307 |
| Overall Time | 46:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 48 |
| Revolution Count | 1170 |
| Power/kg | 1.16 |
| Drag Factor | 209 |
February 28, 2024 07:01:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:16.4 | 10,000 | 2:25.6 | 113 | 689 | 48 | 129 | |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 43 | 119 | |
| r: 2:26 | 38 | ||||||
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 45 | 137 | |
| r: 2:06 | 20 | ||||||
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 46 | 132 | |
| r: 1:51 | 25 | ||||||
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 45 | 125 | |
| r: 2:57 | 33 | ||||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 49 | 122 | |
| r: 1:41 | 34 | ||||||
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 51 | 129 | |
| r: 1:49 | 32 | ||||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 52 | 129 | |
| r: 2:01 | 33 | ||||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 50 | 132 | |
| r: 2:15 | 30 | ||||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 50 | 134 | |
| r: 2:19 | 35 | ||||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 53 | 134 | |
| r: 3:02 | 27 | ||||||
| r307 |
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Workout Graph
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Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w