warren samuels v1000m/2:26r...10 BikeErg

10,000m

Meters

24:16.4

Time

2:25.6

Pace

277

Calories

129

Heart Rate

Rest Distance307m
Rest Time22:27.0
Overall Distance10,307m
Overall Time46:43.4
Average Watts113
Calories Per Hour689
RPM48
Revolution Count1170
Power/kg1.16
Drag Factor209

February 28, 2024 07:01:08

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:16.4 10,000m 2:25.6 113 689 48 129
2:43.5 1,000m 2:43.5 80 575 43 119
r: 2:26 38m
2:35.6 1,000m 2:35.6 93 619 45 137
r: 2:06 20m
2:31.6 1,000m 2:31.6 100 645 46 132
r: 1:51 25m
2:36.8 1,000m 2:36.8 91 612 45 125
r: 2:57 33m
2:23.5 1,000m 2:23.5 118 707 49 122
r: 1:41 34m
2:17.1 1,000m 2:17.1 136 767 51 129
r: 1:49 32m
2:16.3 1,000m 2:16.3 138 775 52 129
r: 2:01 33m
2:19.7 1,000m 2:19.7 128 741 50 132
r: 2:15 30m
2:20.6 1,000m 2:20.6 126 733 50 134
r: 2:19 35m
2:11.7 1,000m 2:11.7 153 827 53 134
r: 3:02 27m
r307m

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Workout Graph

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