warren samuels v2000m/2:20r...4 BikeErg
8,000m
Meters
19:14.7
Time
2:24.3
Pace
165
Calories
127
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,123m |
| Overall Time | 28:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 48 |
| Revolution Count | 686 |
| Power/kg | 1.19 |
| Drag Factor | 214 |
February 29, 2024 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:14.7 | 8,000m | 2:24.3 | 116 | 700 | 48 | 127 | |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 51 | 128 | |
| r: 2:20 | 29m | ||||||
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 51 | 129 | |
| r: 2:04 | 34m | ||||||
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 47 | 126 | |
| r: 2:07 | 31m | ||||||
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 47 | 127 | |
| r: 2:17 | 29m | ||||||
| r123m |
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Workout Graph
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