warren samuels v15c/0:32r...10 SkiErg
2,340m
Meters
9:48.5
Time
2:05.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,543m |
| Overall Time | 16:06.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 40 |
| Stroke Count | 397 |
| Drag Factor | 77 |
February 29, 2024 05:54:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,340m | 2:05.7 | 176 | 905 | 40 | 156 | |
| 0:49.8 | 215m | 1:55.8 | 225 | 1075 | 40 | 142 | |
| r: 0:32 | 30m | ||||||
| 0:52.3 | 221m | 1:58.3 | 211 | 1027 | 40 | 152 | |
| r: 0:33 | 27m | ||||||
| 0:58.5 | 234m | 2:05.0 | 179 | 916 | 42 | 161 | |
| r: 0:35 | 20m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 44 | 156 | |
| r: 0:46 | 24m | ||||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 38 | 162 | |
| r: 0:34 | 20m | ||||||
| 1:05.2 | 246m | 2:12.5 | 150 | 817 | 34 | 164 | |
| r: 0:50 | 15m | ||||||
| 0:57.7 | 232m | 2:04.3 | 182 | 926 | 47 | 161 | |
| r: 0:48 | 19m | ||||||
| 1:04.3 | 245m | 2:11.2 | 155 | 833 | 42 | 159 | |
| r: 0:43 | 18m | ||||||
| 0:54.4 | 226m | 2:00.3 | 201 | 990 | 42 | 145 | |
| r: 0:34 | 13m | ||||||
| 1:03.5 | 243m | 2:10.6 | 157 | 840 | 37 | 155 | |
| r: 0:23 | 17m | ||||||
| r203m |
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Workout Graph
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Pinnacle Strength 2.29.24 - ErgFit
app.erg.zone/w/t558ZdY7RwGbp0kZx6iXfA