warren samuels v500m/3:55r...7 row
3,500m
Meters
16:28.8
Time
2:21.2
Pace
196
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 3,570m |
| Overall Time | 37:24.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 29, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.8 | 3,500m | 2:21.2 | 124 | 727 | 17 | 131 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 16 | 138 | |
| r: 3:55 | 11m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 16 | 133 | |
| r: 2:45 | 12m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | 136 | |
| r: 3:20 | 8m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 18 | 126 | |
| r: 2:22 | 9m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 16 | 125 | |
| r: 3:15 | 14m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | 135 | |
| r: 2:25 | 4m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 17 | 126 | |
| r: 2:54 | 12m | ||||||
| r70m |
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Workout Graph
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