warren samuels 43:36 row
10,010m
Meters
43:36.9
Time
2:10.7
Pace
608
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 115 |
March 01, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 10,010m | 2:10.7 | 157 | 839 | 17 | 129 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 98 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 97 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 99 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 130 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 145 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 147 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 144 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 153 |
| 43:36.9 | 930m | 1:56.6 | 221 | 1059 | 21 | 153 |
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Workout Graph
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