warren samuels v15c/1:28r...6 BikeErg
2,464m
Meters
4:33.1
Time
1:50.8
Pace
90
Calories
122
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 2,893m |
| Overall Time | 14:12.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 69 |
| Revolution Count | 319 |
| Power/kg | 2.64 |
| Drag Factor | 152 |
March 04, 2024 08:22:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:33.1 | 2,464m | 1:50.8 | 257 | 1184 | 69 | 122 | |
| 0:44.6 | 405m | 1:50.1 | 262 | 1201 | 71 | 99 | |
| r: 1:28 | 51m | ||||||
| 0:47.3 | 420m | 1:52.6 | 245 | 1143 | 70 | 125 | |
| r: 1:43 | 100m | ||||||
| 0:46.2 | 415m | 1:51.3 | 254 | 1173 | 69 | 128 | |
| r: 1:41 | 86m | ||||||
| 0:47.0 | 418m | 1:52.4 | 246 | 1147 | 68 | 131 | |
| r: 1:40 | 59m | ||||||
| 0:44.6 | 406m | 1:49.8 | 264 | 1208 | 70 | 116 | |
| r: 1:32 | 89m | ||||||
| 0:43.4 | 401m | 1:48.2 | 276 | 1250 | 70 | 135 | |
| r: 1:35 | 44m | ||||||
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 3.4.24 - ErgFit
app.erg.zone/w/FWTc96U3Tui182WpD1cQig