warren samuels v2:00/2:14r...5 BikeErg
4,205m
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
129
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 50 |
| Revolution Count | 505 |
| Power/kg | 1.23 |
| Drag Factor | 191 |
March 04, 2024 08:51:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,205m | 2:22.6 | 120 | 714 | 50 | 129 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 47 | 119 | |
| r: 2:14 | 63m | ||||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 51 | 129 | |
| r: 2:18 | 57m | ||||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 53 | 131 | |
| r: 2:10 | 75m | ||||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 51 | 138 | |
| r: 2:15 | 80m | ||||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 52 | 132 | |
| r: 1:03 | 34m | ||||||
| r309m |
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Workout Graph
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3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w