warren samuels v20c/3:01r...6 row
1,828m
Meters
7:32.0
Time
2:03.6
Pace
120
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,940m |
| Overall Time | 23:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 114 |
March 06, 2024 08:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.0 | 1,828m | 2:03.6 | 185 | 937 | 22 | 136 | |
| 1:16.2 | 307m | 2:04.1 | 183 | 930 | 21 | 137 | |
| r: 3:01 | 36m | ||||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 24 | 130 | |
| r: 2:24 | 18m | ||||||
| 1:21.8 | 318m | 2:08.6 | 165 | 866 | 21 | 141 | |
| r: 3:16 | 12m | ||||||
| 1:11.0 | 296m | 1:59.9 | 203 | 998 | 25 | 116 | |
| r: 3:29 | 18m | ||||||
| 1:16.2 | 307m | 2:04.1 | 183 | 930 | 24 | 135 | |
| r: 3:22 | 13m | ||||||
| 1:11.8 | 296m | 2:01.2 | 196 | 975 | 23 | 158 | |
| r: 0:33 | 15m | ||||||
| r112m |
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Workout Graph
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Pinnacle Strength 3.6.24 - ErgFit
app.erg.zone/w/VuiTKmklSuixoE7m2FQDMA