warren samuels v1500m/2:43r...7 BikeErg
10,500m
Meters
23:22.7
Time
2:13.5
Pace
311
Calories
122
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 10,884m |
| Overall Time | 43:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 56 |
| Revolution Count | 1370 |
| Power/kg | 1.51 |
| Drag Factor | 169 |
March 06, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 10,500m | 2:13.5 | 147 | 805 | 56 | 122 | |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 56 | 123 | |
| r: 2:43 | 40m | ||||||
| 3:27.7 | 1,500m | 2:18.4 | 132 | 753 | 55 | 128 | |
| r: 3:30 | 106m | ||||||
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 58 | 127 | |
| r: 2:35 | 34m | ||||||
| 3:12.1 | 1,500m | 2:08.0 | 167 | 873 | 59 | 126 | |
| r: 2:48 | 45m | ||||||
| 3:18.9 | 1,500m | 2:12.6 | 150 | 816 | 57 | 122 | |
| r: 3:41 | 58m | ||||||
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 56 | 115 | |
| r: 3:06 | 46m | ||||||
| 3:23.1 | 1,500m | 2:15.4 | 141 | 785 | 56 | 117 | |
| r: 1:30 | 55m | ||||||
| r384m |
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