warren samuels v2000m/5:04r...13 BikeErg
26,000m
Meters
1:01:28.0
Time
2:21.8
Pace
735
Calories
119
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 35:21.0 |
| Overall Distance | 26,467m |
| Overall Time | 1:36:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 51 |
| Revolution Count | 3224 |
| Power/kg | 1.26 |
| Drag Factor | 187 |
March 07, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:28.0 | 26,000m | 2:21.8 | 123 | 722 | 51 | 119 | |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 50 | 104 | |
| r: 5:04 | 43m | ||||||
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 51 | 115 | |
| r: 3:58 | 66m | ||||||
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 52 | 122 | |
| r: 2:15 | 36m | ||||||
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 50 | 122 | |
| r: 2:31 | 41m | ||||||
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 52 | 127 | |
| r: 2:18 | 29m | ||||||
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 54 | 134 | |
| r: 2:54 | 31m | ||||||
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 51 | 126 | |
| r: 3:02 | 52m | ||||||
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 52 | 117 | |
| r: 2:17 | 35m | ||||||
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 51 | 121 | |
| r: 4:18 | 13m | ||||||
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 52 | 108 | |
| r: 1:49 | 32m | ||||||
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 52 | 118 | |
| r: 3:02 | 40m | ||||||
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 52 | 117 | |
| r: 0:55 | 25m | ||||||
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 52 | 118 | |
| r: 0:58 | 24m | ||||||
| r467m |
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Workout Graph
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