warren samuels v100m/0:27r...7 row
2,800m
Meters
13:28.1
Time
2:24.3
Pace
156
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,866m |
| Overall Time | 19:50.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 484 |
| Drag Factor | 69 |
March 07, 2024 06:51:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 2,800m | 2:24.3 | 116 | 700 | 36 | 163 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 125 | |
| r: 0:27 | 11m | ||||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 36 | 147 | |
| r: 0:32 | 5m | ||||||
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 32 | 164 | |
| r: 0:43 | 15m | ||||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 36 | 179 | |
| r: 0:56 | 15m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 37 | 175 | |
| r: 1:13 | 9m | ||||||
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 35 | 176 | |
| r: 2:10 | 8m | ||||||
| 3:34.8 | 700m | 2:33.4 | 97 | 633 | 38 | 146 | |
| r: 0:21 | 3m | ||||||
| r66m |
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Workout Graph
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3.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/EjsXiKgDRDitLuRMMuDWvg