warren samuels v300m/1:10r...9 row
2,536m
Meters
9:25.9
Time
1:51.5
Pace
177
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,676m |
| Overall Time | 20:13.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 140 |
March 08, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.9 | 2,536m | 1:51.5 | 252 | 1167 | 26 | 155 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 148 | |
| r: 1:10 | 24m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | 163 | |
| r: 1:08 | 17m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 152 | |
| r: 1:25 | 8m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | 154 | |
| r: 1:31 | 38m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 27 | 158 | |
| r: 1:19 | 12m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 1:23 | 12m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 165 | |
| r: 1:05 | 19m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 22 | 157 | |
| r: 1:47 | 10m | ||||||
| 0:32.8 | 137m | 1:59.7 | 204 | 1002 | 24 | 148 | |
| r140m |
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Workout Graph
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