warren samuels v1500m/2:20r...7 BikeErg
10,500m
Meters
24:45.2
Time
2:21.4
Pace
297
Calories
117
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 10,774m |
| Overall Time | 41:21.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 49 |
| Revolution Count | 1259 |
| Power/kg | 1.27 |
| Drag Factor | 211 |
March 08, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 10,500m | 2:21.4 | 124 | 725 | 49 | 117 | |
| 3:44.9 | 1,500m | 2:29.9 | 104 | 657 | 47 | 88 | |
| r: 2:20 | 41m | ||||||
| 3:39.8 | 1,500m | 2:26.5 | 111 | 682 | 48 | 121 | |
| r: 2:05 | 33m | ||||||
| 3:32.5 | 1,500m | 2:21.6 | 123 | 723 | 49 | 126 | |
| r: 2:26 | 41m | ||||||
| 3:28.9 | 1,500m | 2:19.2 | 130 | 745 | 50 | 127 | |
| r: 2:58 | 38m | ||||||
| 3:27.5 | 1,500m | 2:18.3 | 132 | 755 | 51 | 111 | |
| r: 2:33 | 34m | ||||||
| 3:28.2 | 1,500m | 2:18.8 | 131 | 750 | 50 | 128 | |
| r: 2:06 | 56m | ||||||
| 3:23.4 | 1,500m | 2:15.6 | 140 | 783 | 52 | 122 | |
| r: 2:08 | 31m | ||||||
| r274m |
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