warren samuels v1500m/2:23r...4 BikeErg
6,000m
Meters
13:33.7
Time
2:15.6
Pace
131
Calories
122
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 6,157m |
| Overall Time | 27:28.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 51 |
| Revolution Count | 526 |
| Power/kg | 1.44 |
| Drag Factor | 189 |
March 09, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 6,000m | 2:15.6 | 140 | 782 | 51 | 122 | |
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 51 | 117 | |
| r: 2:23 | 38m | ||||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 51 | 127 | |
| r: 2:22 | 44m | ||||||
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 50 | 123 | |
| r: 2:20 | 50m | ||||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 55 | 123 | |
| r: 6:50 | 25m | ||||||
| r157m |
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Workout Graph
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