warren samuels v1500m/6:04r...2 SkiErg
3,000
Meters
13:32.8
Time
2:15.4
Pace
182
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,020 |
| Overall Time | 19:36.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 65 |
March 09, 2024 09:06:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 34 | 143 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 34 | 143 | |
| r: 6:04 | 20 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 36 | 145 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 3.5.24 - ErgFit
app.erg.zone/w/QlwjlC87SFicy8Ewj6Zorw