warren samuels v1500m/6:04r...2 SkiErg
3,000m
Meters
13:32.8
Time
2:15.4
Pace
182
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:36.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 65 |
March 09, 2024 09:06:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 34 | 143 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 34 | 143 | |
| r: 6:04 | 20m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 36 | 145 | |
| r20m |
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Workout Graph
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Pinnacle Strength 3.5.24 - ErgFit
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