warren samuels v1000m/3:09r...13 BikeErg
13,000m
Meters
28:22.9
Time
2:10.9
Pace
390
Calories
126
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 40:16.0 |
| Overall Distance | 13,659m |
| Overall Time | 1:08:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 55 |
| Revolution Count | 1665 |
| Power/kg | 1.6 |
| Drag Factor | 186 |
March 10, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:22.9 | 13,000m | 2:10.9 | 156 | 835 | 55 | 126 | |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 56 | 124 | |
| r: 3:09 | 48m | ||||||
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 54 | 123 | |
| r: 2:42 | 33m | ||||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 56 | 130 | |
| r: 3:58 | 33m | ||||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 57 | 130 | |
| r: 2:52 | 37m | ||||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 56 | 129 | |
| r: 3:10 | 115m | ||||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 56 | 124 | |
| r: 2:56 | 57m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 57 | 130 | |
| r: 3:30 | 36m | ||||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 54 | 124 | |
| r: 3:10 | 48m | ||||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 56 | 128 | |
| r: 3:07 | 30m | ||||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 55 | 123 | |
| r: 3:26 | 55m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 57 | 128 | |
| r: 2:30 | 43m | ||||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 56 | 130 | |
| r: 2:59 | 93m | ||||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 57 | 121 | |
| r: 2:47 | 31m | ||||||
| r659m |
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Workout Graph
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