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warren samuels v1000m/3:09r...13 BikeErg

13,000

Meters

28:22.9

Time

2:10.9

Pace

390

Calories

126

Heart Rate

Rest Distance659
Rest Time40:16.0
Overall Distance13,659
Overall Time1:08:38.9
Average Watts156
Calories Per Hour824
RPM55
Revolution Count1665
Power/kg1.6
Drag Factor186

March 10, 2024 09:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:22.9 13,000 2:10.9 156 824 55 126
2:11.5 1,000 2:11.5 154 821 56 124
r: 3:09 48
2:15.5 1,000 2:15.5 141 770 54 123
r: 2:42 33
2:11.2 1,000 2:11.2 155 823 56 130
r: 3:58 33
2:07.3 1,000 2:07.3 170 876 57 130
r: 2:52 37
2:11.7 1,000 2:11.7 153 820 56 129
r: 3:10 115
2:11.8 1,000 2:11.8 153 819 56 124
r: 2:56 57
2:08.6 1,000 2:08.6 165 839 57 130
r: 3:30 36
2:14.9 1,000 2:14.9 143 773 54 124
r: 3:10 48
2:09.9 1,000 2:09.9 160 831 56 128
r: 3:07 30
2:12.1 1,000 2:12.1 152 817 55 123
r: 3:26 55
2:09.1 1,000 2:09.1 163 836 57 128
r: 2:30 43
2:11.3 1,000 2:11.3 155 822 56 130
r: 2:59 93
2:07.9 1,000 2:07.9 167 872 57 121
r: 2:47 31
r659

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Workout Graph

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