warren samuels v1000m/2:09r...10 BikeErg
10,000
Meters
20:51.6
Time
2:05.1
Pace
313
Calories
125
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 10,353 |
| Overall Time | 41:04.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 58 |
| Revolution Count | 1220 |
| Power/kg | 1.84 |
| Drag Factor | 186 |
March 11, 2024 06:57:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:51.6 | 10,000 | 2:05.1 | 179 | 914 | 58 | 125 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 59 | 132 | |
| r: 2:09 | 37 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 59 | 128 | |
| r: 2:23 | 22 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 59 | 128 | |
| r: 1:53 | 38 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 60 | 130 | |
| r: 1:55 | 28 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 59 | 124 | |
| r: 2:22 | 33 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 57 | 122 | |
| r: 1:44 | 35 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 59 | 124 | |
| r: 2:02 | 28 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 57 | 116 | |
| r: 1:32 | 67 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 57 | 121 | |
| r: 1:12 | 30 | ||||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 60 | 126 | |
| r: 3:01 | 35 | ||||||
| r353 |
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Workout Graph
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Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w