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warren samuels v1000m/2:09r...10 BikeErg

10,000m

Meters

20:51.6

Time

2:05.1

Pace

313

Calories

125

Heart Rate

Rest Distance353m
Rest Time20:13.0
Overall Distance10,353m
Overall Time41:04.6
Average Watts179
Calories Per Hour914
RPM58
Revolution Count1220
Power/kg1.84
Drag Factor186

March 11, 2024 06:57:07

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:51.6 10,000m 2:05.1 179 914 58 125
2:05.1 1,000m 2:05.1 179 915 59 132
r: 2:09 37m
2:04.1 1,000m 2:04.1 183 930 59 128
r: 2:23 22m
2:03.4 1,000m 2:03.4 186 941 59 128
r: 1:53 38m
2:03.0 1,000m 2:03.0 188 947 60 130
r: 1:55 28m
2:04.7 1,000m 2:04.7 180 921 59 124
r: 2:22 33m
2:08.2 1,000m 2:08.2 166 871 57 122
r: 1:44 35m
2:04.7 1,000m 2:04.7 180 921 59 124
r: 2:02 28m
2:08.8 1,000m 2:08.8 164 863 57 116
r: 1:32 67m
2:07.9 1,000m 2:07.9 167 875 57 121
r: 1:12 30m
2:01.7 1,000m 2:01.7 194 968 60 126
r: 3:01 35m
r353m

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