warren samuels 20000m BikeErg
20,000m
Meters
42:15.3
Time
2:06.7
Pace
626
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 59 |
| Revolution Count | 2492 |
| Power/kg | 1.76 |
| Drag Factor | 172 |
March 12, 2024 09:03:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.3 | 20,000m | 2:06.7 | 172 | 891 | 59 | 130 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 60 | 136 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 59 | 132 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 59 | 122 |
| 8:12.7 | 16,000m | 2:03.1 | 187 | 944 | 60 | 135 |
| 8:29.8 | 20,000m | 2:07.4 | 169 | 881 | 58 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg 20k - ErgFit
app.erg.zone/w/OIqYPPX9RTqq5dfG2ODYKw