warren samuels 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
61
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 113 |
March 12, 2024 09:11:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 19 | 137 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 19 | 137 |
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Workout Graph
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3.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ