warren samuels v300m/1:04r...8 row
2,400m
Meters
10:05.8
Time
2:06.2
Pace
148
Calories
134
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,492m |
| Overall Time | 19:07.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 68 |
March 13, 2024 05:59:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,400m | 2:06.2 | 174 | 899 | 36 | 134 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 35 | 130 | |
| r: 1:04 | 16m | ||||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 38 | 134 | |
| r: 1:24 | 9m | ||||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 30 | 123 | |
| r: 1:27 | 7m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 34 | 121 | |
| r: 1:10 | 12m | ||||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 34 | 140 | |
| r: 1:01 | 13m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 41 | 151 | |
| r: 0:44 | 13m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 40 | 139 | |
| r: 0:47 | 11m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 41 | 139 | |
| r: 1:25 | 11m | ||||||
| r92m |
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Workout Graph
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Pinnacle Strength 3.13.24 - ErgFit
app.erg.zone/w/-rwUZN6AQeyoMMJXWrS3MA