warren samuels v1:30/1:36r...12 BikeErg
7,680m
Meters
18:00.0
Time
2:20.6
Pace
214
Calories
127
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 8,146m |
| Overall Time | 42:38.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 51 |
| Revolution Count | 935 |
| Power/kg | 1.29 |
| Drag Factor | 187 |
March 13, 2024 06:55:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,680m | 2:20.6 | 126 | 733 | 51 | 127 | |
| 1:30.0 | 665m | 2:15.3 | 141 | 785 | 54 | 129 | |
| r: 1:36 | 46m | ||||||
| 1:30.0 | 622m | 2:24.6 | 116 | 697 | 50 | 132 | |
| r: 1:48 | 64m | ||||||
| 1:30.0 | 638m | 2:21.0 | 125 | 729 | 51 | 138 | |
| r: 2:37 | 42m | ||||||
| 1:30.0 | 650m | 2:18.4 | 132 | 753 | 53 | 135 | |
| r: 1:50 | 39m | ||||||
| 1:30.0 | 619m | 2:25.3 | 114 | 691 | 50 | 133 | |
| r: 1:39 | 40m | ||||||
| 1:30.0 | 628m | 2:23.3 | 119 | 709 | 51 | 129 | |
| r: 4:03 | 41m | ||||||
| 1:30.0 | 646m | 2:19.3 | 129 | 745 | 52 | 133 | |
| r: 1:45 | 52m | ||||||
| 1:30.0 | 652m | 2:18.0 | 133 | 757 | 53 | 120 | |
| r: 1:14 | 27m | ||||||
| 1:30.0 | 635m | 2:21.7 | 123 | 723 | 51 | 126 | |
| r: 2:36 | 37m | ||||||
| 1:30.0 | 641m | 2:20.4 | 126 | 735 | 52 | 127 | |
| r: 1:25 | 27m | ||||||
| 1:30.0 | 643m | 2:19.9 | 128 | 739 | 52 | 113 | |
| r: 3:00 | 30m | ||||||
| 1:30.0 | 644m | 2:19.7 | 128 | 741 | 52 | 117 | |
| r: 1:05 | 21m | ||||||
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit Hypertrophy - ErgFit
app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA