warren samuels v1500m/1:46r...5 BikeErg
7,500m
Meters
18:22.9
Time
2:27.0
Pace
205
Calories
119
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 7,638m |
| Overall Time | 27:19.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 48 |
| Revolution Count | 907 |
| Power/kg | 1.13 |
| Drag Factor | 201 |
March 14, 2024 05:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:22.9 | 7,500m | 2:27.0 | 110 | 678 | 48 | 119 | |
| 3:39.3 | 1,500m | 2:26.2 | 112 | 685 | 49 | 113 | |
| r: 1:46 | 39m | ||||||
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 48 | 119 | |
| r: 1:44 | 26m | ||||||
| 3:32.6 | 1,500m | 2:21.7 | 123 | 723 | 50 | 125 | |
| r: 1:39 | 34m | ||||||
| 3:39.8 | 1,500m | 2:26.5 | 111 | 682 | 49 | 121 | |
| r: 1:54 | 21m | ||||||
| 3:49.8 | 1,500m | 2:33.2 | 97 | 635 | 46 | 120 | |
| r: 1:54 | 18m | ||||||
| r138m |
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Workout Graph
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