warren samuels v250m/1:01r...7 row
1,750m
Meters
7:46.6
Time
2:13.3
Pace
102
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,812m |
| Overall Time | 15:24.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 122 |
March 14, 2024 06:05:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.6 | 1,750m | 2:13.3 | 148 | 808 | 23 | 140 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 145 | |
| r: 1:01 | 7m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 138 | |
| r: 1:08 | 6m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | 135 | |
| r: 1:16 | 13m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 23 | 139 | |
| r: 1:08 | 8m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 141 | |
| r: 1:00 | 11m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 140 | |
| r: 1:06 | 10m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 149 | |
| r: 0:59 | 7m | ||||||
| r62m |
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Workout Graph
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Pinnacle Strength 3.14.24 - ErgFit
app.erg.zone/w/snwNWqy_Ts-m1IDCUB1vqw