warren samuels v2:00/r...1 BikeErg
981m
Meters
2:28.6
Time
2:31.4
Pace
26
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 2:28.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 47 |
| Revolution Count | 117 |
| Power/kg | 1.04 |
| Drag Factor | 183 |
March 14, 2024 06:16:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28.6 | 981m | 2:31.4 | 101 | 646 | 47 | 119 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 47 | 119 |
| r0m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ