warren samuels v2:00/2:17r...10 BikeErg
9,558m
Meters
20:00.0
Time
2:05.5
Pace
299
Calories
125
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 10,014m |
| Overall Time | 43:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 57 |
| Revolution Count | 1141 |
| Power/kg | 1.82 |
| Drag Factor | 200 |
March 14, 2024 07:00:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,558m | 2:05.5 | 177 | 908 | 57 | 125 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 52 | 121 | |
| r: 2:17 | 75m | ||||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 52 | 122 | |
| r: 2:09 | 43m | ||||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 57 | 125 | |
| r: 2:21 | 51m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 59 | 123 | |
| r: 2:16 | 65m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 59 | 114 | |
| r: 2:07 | 29m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 58 | 131 | |
| r: 2:07 | 28m | ||||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 58 | 127 | |
| r: 2:12 | 63m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 60 | 133 | |
| r: 2:21 | 28m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 59 | 132 | |
| r: 2:41 | 35m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 57 | 125 | |
| r: 3:01 | 39m | ||||||
| r456m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ