warren samuels v1000m/2:35r...5 BikeErg
4,000m
Meters
9:05.3
Time
2:16.3
Pace
117
Calories
131
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 4,150m |
| Overall Time | 21:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 53 |
| Revolution Count | 497 |
| Power/kg | 1.42 |
| Drag Factor | 186 |
March 15, 2024 08:26:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 53 | 131 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 61 | 140 | |
| r: 2:35 | 45m | ||||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 52 | 126 | |
| r: 3:11 | 28m | ||||||
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 52 | 127 | |
| r: 3:45 | 42m | ||||||
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 50 | 132 | |
| r: 3:13 | 35m | ||||||
| 0:10.8 | 78m | 2:18.4 | 132 | 753 | 53 | 158 | |
| r150m |
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Workout Graph
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Pinnacle Strength 3.15.24 - ErgFit
app.erg.zone/w/iasGrYJwQ1q8IJ8Y9tj-5Q