warren samuels v1:30/0:53r...9 BikeErg
5,856m
Meters
13:22.4
Time
2:17.0
Pace
166
Calories
144
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,197m |
| Overall Time | 19:59.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 55 |
| Revolution Count | 749 |
| Power/kg | 1.39 |
| Drag Factor | 161 |
March 15, 2024 08:50:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:22.4 | 5,856m | 2:17.0 | 136 | 768 | 55 | 144 | |
| 1:30.0 | 683m | 2:11.7 | 153 | 826 | 58 | 135 | |
| r: 0:53 | 38m | ||||||
| 1:30.0 | 690m | 2:10.4 | 158 | 842 | 59 | 144 | |
| r: 0:50 | 39m | ||||||
| 1:30.0 | 647m | 2:19.1 | 130 | 747 | 55 | 143 | |
| r: 0:43 | 43m | ||||||
| 1:30.0 | 653m | 2:17.8 | 134 | 760 | 55 | 146 | |
| r: 0:59 | 39m | ||||||
| 1:30.0 | 663m | 2:15.7 | 140 | 781 | 57 | 148 | |
| r: 0:46 | 50m | ||||||
| 1:30.0 | 672m | 2:13.9 | 146 | 801 | 57 | 151 | |
| r: 0:47 | 52m | ||||||
| 1:30.0 | 632m | 2:22.4 | 121 | 717 | 54 | 145 | |
| r: 0:52 | 37m | ||||||
| 1:30.0 | 640m | 2:20.6 | 126 | 733 | 54 | 144 | |
| r: 0:47 | 43m | ||||||
| 1:22.1 | 573m | 2:23.2 | 119 | 709 | 53 | 148 | |
| r341m |
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Workout Graph
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3.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/hpgNO-1WQKWREDhW1ef7Fw