warren samuels v500m/2:51r...4 row
1,999m
Meters
11:28.7
Time
2:52.2
Pace
128
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,032m |
| Overall Time | 19:36.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 105 |
March 15, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 1,999m | 2:52.2 | 68 | 535 | 21 | 135 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 132 | |
| r: 2:51 | 10m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 142 | |
| r: 2:15 | 8m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 152 | |
| r: 3:02 | 15m | ||||||
| 5:27.9 | 499m | 5:28.5 | 10 | 333 | 21 | 129 | |
| r33m |
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Workout Graph
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3.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/kxP_kg3ESAeW38GMSIk5lQ