warren samuels v1500m/1:57r...9 BikeErg
13,500m
Meters
28:19.7
Time
2:05.9
Pace
422
Calories
117
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 13,852m |
| Overall Time | 46:12.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 53 |
| Revolution Count | 1555 |
| Power/kg | 1.79 |
| Drag Factor | 239 |
March 17, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:19.7 | 13,500m | 2:05.9 | 175 | 903 | 53 | 117 | |
| 3:04.8 | 1,500m | 2:03.2 | 187 | 944 | 55 | 116 | |
| r: 1:57 | 34m | ||||||
| 3:09.2 | 1,500m | 2:06.1 | 174 | 900 | 53 | 98 | |
| r: 2:15 | 52m | ||||||
| 3:03.7 | 1,500m | 2:02.4 | 191 | 955 | 55 | 83 | |
| r: 2:44 | 40m | ||||||
| 3:00.7 | 1,500m | 2:00.4 | 200 | 989 | 56 | 127 | |
| r: 1:25 | 34m | ||||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 51 | 125 | |
| r: 1:51 | 37m | ||||||
| 3:08.1 | 1,500m | 2:05.4 | 177 | 910 | 54 | 126 | |
| r: 2:24 | 31m | ||||||
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 53 | 130 | |
| r: 1:48 | 48m | ||||||
| 3:08.1 | 1,500m | 2:05.4 | 177 | 910 | 54 | 130 | |
| r: 1:54 | 47m | ||||||
| 3:17.2 | 1,500m | 2:11.4 | 154 | 830 | 51 | 126 | |
| r: 1:35 | 29m | ||||||
| r352m |
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