warren samuels v500m/1:35r...5 row
2,500m
Meters
11:47.5
Time
2:21.5
Pace
140
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,546m |
| Overall Time | 21:50.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 64 |
March 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 33 | 133 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 41 | 142 | |
| r: 1:35 | 12m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | 156 | |
| r: 2:03 | 8m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 124 | |
| r: 1:50 | 8m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 32 | 116 | |
| r: 2:17 | 8m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 32 | 128 | |
| r: 2:18 | 10m | ||||||
| r46m |
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Workout Graph
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