warren samuels v2000m/2:38r...5 BikeErg
10,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
134
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 10,195m |
| Overall Time | 38:11.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 55 |
| Revolution Count | 1213 |
| Power/kg | 1.66 |
| Drag Factor | 201 |
March 20, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:32.3 | 10,000m | 2:09.2 | 162 | 858 | 55 | 134 | |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 54 | 131 | |
| r: 2:38 | 49m | ||||||
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 54 | 136 | |
| r: 2:22 | 52m | ||||||
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 56 | 135 | |
| r: 2:27 | 26m | ||||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 56 | 138 | |
| r: 2:39 | 33m | ||||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 56 | 132 | |
| r: 6:33 | 35m | ||||||
| r195m |
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Workout Graph
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