warren samuels v350m/1:32r...6 row
2,100m
Meters
8:12.5
Time
1:57.2
Pace
140
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,146m |
| Overall Time | 18:16.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 124 |
March 21, 2024 05:56:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,100m | 1:57.2 | 217 | 1047 | 23 | 147 | |
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 22 | 161 | |
| r: 1:32 | 1m | ||||||
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 23 | 160 | |
| r: 1:30 | 13m | ||||||
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 21 | 149 | |
| r: 1:32 | 3m | ||||||
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 27 | 132 | |
| r: 1:56 | 11m | ||||||
| 1:23.9 | 350m | 1:59.8 | 203 | 999 | 24 | 138 | |
| r: 2:00 | 9m | ||||||
| 1:27.9 | 350m | 2:05.5 | 177 | 908 | 23 | 143 | |
| r: 1:34 | 9m | ||||||
| r46m |
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Workout Graph
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Pinnacle Strength 3.21.24 - ErgFit
app.erg.zone/w/ixTb275RTJul0AHU6yw4wQ