warren samuels v2000m/1:16r...10 BikeErg
20,000m
Meters
43:12.1
Time
2:09.6
Pace
612
Calories
131
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 20,421m |
| Overall Time | 56:31.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 56 |
| Revolution Count | 2429 |
| Power/kg | 1.65 |
| Drag Factor | 187 |
March 21, 2024 07:02:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:12.1 | 20,000m | 2:09.6 | 161 | 853 | 56 | 131 | |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 53 | 108 | |
| r: 1:16 | 67m | ||||||
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 56 | 132 | |
| r: 1:43 | 34m | ||||||
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 54 | 129 | |
| r: 1:15 | 41m | ||||||
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 58 | 122 | |
| r: 1:28 | 33m | ||||||
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 59 | 146 | |
| r: 1:34 | 21m | ||||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 58 | 143 | |
| r: 1:53 | 125m | ||||||
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 57 | 146 | |
| r: 1:16 | 38m | ||||||
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 56 | 128 | |
| r: 1:29 | 19m | ||||||
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 55 | 131 | |
| r: 1:22 | 30m | ||||||
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 56 | 134 | |
| r: 0:03 | 13m | ||||||
| r421m |
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Workout Graph
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BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ