warren samuels v1250m/5:17r...9 BikeErg
11,250m
Meters
24:19.6
Time
2:09.7
Pace
343
Calories
124
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 11,537m |
| Overall Time | 53:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 55 |
| Revolution Count | 1394 |
| Power/kg | 1.64 |
| Drag Factor | 191 |
March 22, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 11,250m | 2:09.7 | 160 | 851 | 55 | 124 | |
| 2:45.3 | 1,250m | 2:12.2 | 151 | 820 | 55 | 137 | |
| r: 5:17 | 31m | ||||||
| 2:47.8 | 1,250m | 2:14.2 | 145 | 797 | 54 | 133 | |
| r: 3:19 | 40m | ||||||
| 2:51.4 | 1,250m | 2:17.1 | 136 | 767 | 53 | 136 | |
| r: 3:29 | 29m | ||||||
| 2:41.6 | 1,250m | 2:09.2 | 162 | 857 | 56 | 104 | |
| r: 3:06 | 42m | ||||||
| 2:37.3 | 1,250m | 2:05.8 | 176 | 904 | 58 | 136 | |
| r: 3:19 | 17m | ||||||
| 2:36.5 | 1,250m | 2:05.2 | 178 | 913 | 58 | 135 | |
| r: 2:49 | 36m | ||||||
| 2:35.4 | 1,250m | 2:04.3 | 182 | 926 | 58 | 137 | |
| r: 3:12 | 36m | ||||||
| 2:39.1 | 1,250m | 2:07.2 | 170 | 884 | 57 | 95 | |
| r: 2:45 | 40m | ||||||
| 2:45.2 | 1,250m | 2:12.1 | 152 | 821 | 55 | 106 | |
| r: 2:21 | 16m | ||||||
| r287m |
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